FITSPO. J.16.17

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Happy Friday !!

Fresh off the plane from a week in LA and MTL I’m feeling like I need to get back into the swing of things. The one thing about traveling for me personally is I eat A LOT and do minimal exercise. While in LA and MTL my hubby and I did walk a lot  (at least 20K steps a day) so i guess that makes up for not keeping up with my daily workouts.

Now don’t get it twisted, I am by no means a gym junkie ! But I do believe in a healthy active lifestyle. I work out 3 days a week and combine that with healthy meal options. I try and make healthy life choices on a daily basis (walk to work instead of drive, stairs instead of elevator, fruits and veggies and definitely NEVER fast food). That being said I still do have sweets here and there, its all about moderation. I definitely do not deprive myself. Long story short I stay active so I can look and feel good as well as be able indulge when I see fit.

My workouts are pretty basic. Lucky for me my hubby is ultra active and athletic so he is a big motivator and guides me with my gym regiment . I focus on toning and maintaining, so long as my body is defined, my tummies stays flat and my booties plump I have no complaints (haha).  At the end of the day its about  being healthy and  feeling good in your skin, so whatever’s clever !!

Since we really only get 4 months of nice weather I think its important to take advantage of the summer months. On beautiful days you can catch me on a cardio stroll with my poochies or having a workout sesh in the park.

Peep my photos from todays workout by the beautiful Elbow River.

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xx. Lstyled.

Outfit: Nike from Nordstrom

Shop Love. Dressing Dreams

It has been a while since I have done a blog post (terrible I know). But unfortunately for me, time is never on my side.  My days are dedicated to my beautiful family business at The Bridal Boutique.

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I love my job. Styling brides on what may be one of the most important days of their life is more fulfilling than words can explain.

Between our 2 shops here in YYC and YEG we exclusively stock designers like Rue De SeineKatie May and GALA by Galia Lahav to name a few. The Bridal Boutique is a chic and modern boutique catering to the bride who carries a little sparkle wherever she goes!

Here’s a peek of our pretty little Calgary boutique tucked away in the quaint neighbourhood of Britannia .

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If you are a future Mrs. be sure to pop by and say hello xx.

Photo Credit: Justine Milton

Outfit Inspo. M.28.17

 

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Happy Tuesday Y’all,

Crop top season is slowly approaching + I’m beyond excited. I’ve been hitting the gym (semi) hard to get flat tummy ready for summer here in YYC !

When the suns out I rock more of a neutral colour palette (you will rarely catch me in bold or bright colors). Whites, Ivorys, Beiges, Nudes + Blushes are pretty much what my summer wardrobe consists of.

This “on the go” inspired outfit is perfect for running errands, grabbing coffee with some gf’s or a shopping day on the town with your boy toy.

I probably wear heels 5/7 days of the week for a least 8 consecutive hours at a time, so comfort + style is numero uno for moi.

Outfit details :

My Frame Denim jeans fit like a dream, I snagged these bad boys from Nordstrom’s last week. I’ve paired my jeans with a simple Wilfred white tee crop-top from Aritzia and for a bit a coverage my favourite go-to vest that I own in multiple colors from Zara.  My heels are one of my favourite pairs that I own, theses baddies are from Saks in NY by Aquazzura and are one of the most comfortable pairs of shoes I’ve worn to date, a bit on the pricey side but worth it !! To complete my outfit I threw on a satin ball cap from Aritzia which ties the full “on the go” look together.

xx. Lstyled

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Spring has Sprung

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Happy Friday xx.

Ive been d y i n g  all winter for it to finally be spring here in YYC. Our winter was not too dreadful but I’m more of a beach and sunshine kinda girl (who isn’t ??). Although it is indeed officially spring, it is still a bit brisk and chilly out ! Im not quite yet ready to pull out my summer fits, so for now my current look is very fall inspired.

My absolute wardrobe essentials include:  Mackage leather biker jacket,  dope fitting pair of black denim (I’m a huge fan of Frame and Rag and Bone) and my beloved Celine phantom handbag. To conclude my outfit Im wearing a Rag and Bone hat  Couplethings accessories and Giuseppe booties.

Now although I’m wearing black legit head to toe, you can always brighten your look up with a bit more color so you don’t look like you’re on your way to a funeral. But black is my go-to look, especially when I’m feeling uninspired.

Now fingers crossed that the sky stays blue and the sun keeps shining.

Have a fab weekend

xx. Lstyled

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L Styled ?

IMG_5582H E L L O . W O R L D

My name is Lyia Vann and I’m a dog loving- wifey -bossbabe in a love affair with all things fashion. You can typically spot me at The Bridal Boutique where I style brides by day and riffle through stacks of paper work by night. I own The Bridal Boutique along side my bomb ass mom and two sister (whom I’m sure you will get to know very well).

My blog is 100% about me; my life in style.

On Lstyled I will reveal my personal style and fashion inspirations. You will get to know my stunning mom and sisters as well as my fly ass hubby. Accompany me on my adventures with my 2 red-nose poochies (who deserved a blog dedicated just to them). Jet-set with me to my favourite cities across the world uncovering my 2 favourite things in life; fashion and food.

Follow me on this journey that we call life .. in style of course.

xx. Lstyled